Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Roasted Almonds
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15.7 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Roasted Almonds?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Almonds:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 18 times more Vitamin B1, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 10.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Almonds:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Potassium, 2.5 times more Zinc and 584.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium and 2.7 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Roasted Almonds contain similar levels of Iron per 300 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7 times more Carbohydrate, 26.7 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 83.5 times more Fat, 65 times more Saturated Fat, 164.5 times more Omega 6 and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.