Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Almonds:
Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 159.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Almonds:
Tangerines, (mandarin oranges), canned, juice pack, drained have 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 26.8 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 42.8 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 6.2 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.7 times more Energy, 1313.5 times more Fat, 1023 times more Saturated Fat, 2589 times more Omega 6, 2.2 times more Carbohydrate, 9.1 times more Fiber and 27.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.