Comparing Nutrients in 300 calories TangerinesVS Toasted Sunflower Seeds
Weight per 300 calories
Tangerines
566g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Raw Tangerines, which is very high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Toasted Sunflower Seeds?
Tangerines VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tangerines vs Toasted Sunflower Seeds:
300 calories of Tangerines have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 222.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Tangerines.
Both Tangerines and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Toasted Sunflower Seeds:
300 calories of Tangerines have 7.6 times more Calcium, 3.9 times more Potassium and 994.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 3.9 times more Iron, 4.6 times more Manganese, 5 times more Phosphorus and 6.5 times more Zinc than Raw Tangerines.
Both Tangerines and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Tangerines lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 2.7 times more Omega 3, 7.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 13.1 times more Saturated Fat, 66.7 times more Omega 6 and 1.8 times more Protein than Raw Tangerines.
Both Tangerines and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3