Nutrient Comparison: Tangerines VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Toasted Sunflower Seeds:
- 14 ounces of Tangerines have more Vitamin A and 19.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 7.9 times more Vitamin B2, 11.2 times more Vitamin B3, 32.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Tangerines.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Toasted Sunflower Seeds:
- 14 ounces of Tangerines have 85.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 43.7 times more Copper, 45.4 times more Iron, 10.8 times more Magnesium, 54.2 times more Manganese, 57.9 times more Phosphorus, 3 times more Potassium and 75.7 times more Zinc than Raw Tangerines.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 183.2 times more Fat, 152.6 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 21.2 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein