Nutrient Comparison: Tangerines VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Sunflower Seed Butter:
- 14 ounces of Tangerines have 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B2, 17.9 times more Vitamin B3, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 14.8 times more Vitamin B9 and 114.5 times more Vitamin E than Raw Tangerines.
- Both Tangerines and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Raw Tangerines as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Sunflower Seed Butter:
- 14 ounces of Tangerines have 137.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 38 times more Copper, 27.5 times more Iron, 25.9 times more Magnesium, 53.2 times more Manganese, 33.3 times more Phosphorus, 3.5 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Raw Tangerines.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 178.1 times more Fat, 119.9 times more Saturated Fat, 2.8 times more Omega 3, 202.8 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 21.3 times more Protein than Raw Tangerines.
- Both Tangerines and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein