Comparing Nutrients in 300 calories Cooked Taro with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Taro with Salt
211g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.3 times more energy per unit of mass than Cooked Taro with Salt, which is very high in comparison to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Oil Roasted Almonds?
Cooked Taro With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Oil Roasted Almonds:
300 calories of Cooked Taro with Salt have 5 times more Vitamin B1, 6.3 times more Vitamin B5, 12 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Taro with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Oil Roasted Almonds:
300 calories of Cooked Taro with Salt have 3 times more Potassium and 1072.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Oil Roasted Almonds contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro with Salt have 8.4 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 117.3 times more Fat, 42.8 times more Saturated Fat, 98.8 times more Omega 6 and 9.6 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.