Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Acorns
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Acorns
77.5g
Raw Acorns have 16.1 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is high in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Acorns?
Steamed Taro Leaves With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Acorns?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Acorns:
300 calories of Steamed Taro Leaves with Salt have 1709.3 times more Vitamin A, 20 times more Vitamin B1, 51.9 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Acorns.
Both Steamed Taro Leaves with Salt and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Acorns:
300 calories of Steamed Taro Leaves with Salt have 33.8 times more Calcium, 3.6 times more Copper, 24.1 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 5.5 times more Phosphorus, 13.8 times more Potassium, more Sodium, 6.6 times more Zinc and 53.3 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 1.5 times more Carbohydrate and 7.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat, 2.3 times more Saturated Fat and 2.4 times more Omega 6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Acorns offer comparable quantities of Energy per 300 calories.