Nutrient Comparison: Steamed Taro Leaves with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Taro Leaves with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Acorns:
- 5 ounces of Steamed Taro Leaves with Salt have 106 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B3, 16.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Acorns:
- 5 ounces of Steamed Taro Leaves with Salt have 2.1 times more Calcium, 1.5 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 4.4 times more Copper, 3.1 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 16.1 times more Energy, 58.2 times more Fat, 37.4 times more Saturated Fat, 39.3 times more Omega 6, 10.5 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves with Salt.
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6