Comparing Nutrients in 300 calories Steamed Taro LeavesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Steamed Taro Leaves
1250g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Chilled Orange Juice with Calcium?
Steamed Taro Leaves VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Chilled Orange Juice with Calcium:
300 calories of Steamed Taro Leaves have 207.6 times more Vitamin A, 5.9 times more Vitamin B1, 19.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B5 than Steamed Taro Leaves.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Steamed Taro Leaves as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Chilled Orange Juice with Calcium:
300 calories of Steamed Taro Leaves have 1.2 times more Calcium, 6.5 times more Copper, 17.8 times more Iron, 3.6 times more Magnesium, 31.6 times more Manganese, 5.1 times more Potassium, 17.6 times more Selenium, 5.9 times more Zinc and 2.1 times more Water than Chilled Orange Juice with Calcium.
Both Steamed Taro Leaves and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 14.3 times more Omega 3, 10 times more Omega 6, 13.1 times more Fiber and 7.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber