Comparing Nutrients in 300 calories Taro LeavesVS Red Kidney Beans
Weight per 300 calories
Taro Leaves
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Raw Taro Leaves, which is high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Taro Leaves or Red Kidney Beans?
Taro Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taro Leaves vs Red Kidney Beans:
300 calories of Taro Leaves have more Vitamin A, 2.8 times more Vitamin B1, 17 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 92.7 times more Vitamin C, 77.2 times more Vitamin E and 155.6 times more Vitamin K than Red Kidney Beans.
Both Taro Leaves and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Taro Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Red Kidney Beans:
300 calories of Taro Leaves have 10.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 3.8 times more Potassium, 2.3 times more Selenium and 58.5 times more Water than Red Kidney Beans.
Both Taro Leaves and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Leaves have 2.1 times more Omega 3, 7.5 times more Omega 6, 11.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
Both Taro Leaves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6