Discover which food has more nutrients per 300 calories - Taro or Acorns?
Lets compare vitamin content per 300 calories of Taro vs Acorns:
300 calories of Taro have 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B2 than Raw Taro.
Both Taro and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Taro as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taro vs Acorns:
300 calories of Taro have 3.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus and 3.8 times more Potassium than Acorns.
Both Taro and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Taro as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 34.5 times more Fat, 21.9 times more Saturated Fat and 22.9 times more Omega 6 than Raw Taro.
Both Taro and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 6