Nutrient Comparison: Taro VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Acorns:
- 5 ounces of Taro have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Taro.
- Both Taro and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Taro as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taro vs Acorns:
- 5 oz of Raw Acorns contain 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese and 2.2 times more Zinc than Raw Taro.
- Both Taro and Acorns contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.5 times more Energy, 119.3 times more Fat, 75.7 times more Saturated Fat, 79.2 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Raw Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 6