Nutrient Comparison: Acorns VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Taro:
- 5 ounces of Acorns have 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Taro provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cooked Taro no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Taro:
- 5 ounces of Acorns have 2.3 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Cooked Taro.
- Both Acorns and Cooked Taro contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.7 times more Energy, 216.9 times more Fat, 134.9 times more Saturated Fat, 143.6 times more Omega 6 and 11.8 times more Protein than Cooked Taro.
- Both Acorns and Cooked Taro offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein