Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 23.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or California Red Kidney Beans?
Cooked Shoots Taro With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs California Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 99 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs California Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have 1.7 times more Calcium, 2 times more Copper, 3.1 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 7.4 times more Selenium, 510 times more Sodium, 5 times more Zinc and 191.2 times more Water than California Red Kidney Beans.
Both Cooked Shoots Taro with Salt and California Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.