Nutrient Comparison: Cooked Shoots Taro with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Shoots Taro with Salt have 4.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Shoots Taro with Salt have 21.6 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 23.6 times more Energy, 8.4 times more Omega 3, 18.7 times more Carbohydrate and 33.4 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.