Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is average in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Red Kidney Beans?
Cooked Shoots Taro With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 142.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have 4.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium, 7.6 times more Selenium, 1079.5 times more Sodium, 4.6 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Shoots Taro with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.