Nutrient Comparison: Cooked Shoots Taro with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Shoots Taro with Salt has 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Shoots Taro with Salt has 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 2 times more Zinc than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 9.1 times more Energy, 16.8 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.