Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Red Kidney Beans
89g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Red Kidney Beans?
Cooked Shoots Taro With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 101.1 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.5 times more Vitamin B9 than Cooked Shoots Taro with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Red Kidney Beans:
300 calories of Cooked Shoots Taro with Salt have 4.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium, 477.4 times more Sodium, 4.7 times more Zinc and 195.2 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Shoots Taro with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.