Comparing Nutrients in 300 calories Cooked Taro ShootsVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Taro Shoots
2143g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Royal Red Kidney Beans?
Cooked Taro Shoots VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Royal Red Kidney Beans:
300 calories of Cooked Taro Shoots have more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 98.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B9 than Cooked Taro Shoots no Salt.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Royal Red Kidney Beans:
300 calories of Cooked Taro Shoots have 2.5 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 7.3 times more Selenium, 4.8 times more Zinc and 188.2 times more Water than Royal Red Kidney Beans.
Both Cooked Taro Shoots and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Taro Shoots no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.