Comparing Nutrients in 300 calories Cooked Taro ShootsVS Canned Orange Juice
Weight per 300 calories
Cooked Taro Shoots
2143g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 3.4 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Canned Orange Juice?
Cooked Taro Shoots VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Canned Orange Juice:
300 calories of Cooked Taro Shoots have 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Canned Orange Juice provide similar amounts of Vitamin A per 300 calories.
Both Cooked Taro Shoots no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Canned Orange Juice:
300 calories of Cooked Taro Shoots have 4.7 times more Calcium, 14.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 33.6 times more Selenium, 45.3 times more Zinc and 3.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 4.8 times more Omega 3 and 3.6 times more Protein than Canned Orange Juice.
Both Cooked Taro Shoots and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.