Nutrient Comparison: Cooked Taro Shoots VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Canned Orange Juice:
- 7 ounces of Cooked Taro Shoots have 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Taro Shoots no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Canned Orange Juice:
- 7 ounces of Cooked Taro Shoots have 4.3 times more Copper, 4.1 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 13.5 times more Zinc than Canned Orange Juice.
- Both Cooked Taro Shoots and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Taro Shoots no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.