Comparing Nutrients in 300 calories Taro ShootsVS Royal Red Kidney Beans
Weight per 300 calories
Taro Shoots
2727g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 29.9 times more energy per unit of mass than Raw Taro Shoots, which is high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Royal Red Kidney Beans?
Taro Shoots VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taro Shoots vs Royal Red Kidney Beans:
300 calories of Taro Shoots have more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 139.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B9 than Raw Taro Shoots.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Royal Red Kidney Beans:
300 calories of Taro Shoots have 2.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Potassium, 8.4 times more Selenium, 5.7 times more Zinc and 240.8 times more Water than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 2.2 times more Omega 3 than Royal Red Kidney Beans.
Both Taro Shoots and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Taro Shoots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.