Comparing Nutrients in 300 calories Taro ShootsVS Acorn Flour
Weight per 300 calories
Taro Shoots
2727g
Acorn Flour
60g
Full fat Acorn Flour has 45.5 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Acorn Flour?
Discover which food has more nutrients per 300 calories - Taro Shoots or Acorn Flour?
Lets compare vitamin content per 300 calories of Taro Shoots vs Acorn Flour:
300 calories of Taro Shoots have 45.5 times more Vitamin A, 12.5 times more Vitamin B1, 14.8 times more Vitamin B2, 15.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Taro Shoots and Acorn Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Acorn Flour:
300 calories of Taro Shoots have 12.7 times more Calcium, 6.6 times more Copper, 22.6 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 12.4 times more Phosphorus, 21.2 times more Potassium, 36.3 times more Zinc and 727.4 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 1.9 times more Carbohydrate and 5.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 7.4 times more Fat, 4.8 times more Saturated Fat and 4.9 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Taro Shoots provide inadequate amounts of Omega 6