Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Tahitian Taro
682g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.5 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Royal Red Kidney Beans?
Cooked Tahitian Taro VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Royal Red Kidney Beans:
300 calories of Cooked Tahitian Taro have more Vitamin A, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 63.1 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Royal Red Kidney Beans:
300 calories of Cooked Tahitian Taro have 8.5 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 31.1 times more Sodium and 54.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper and 3.6 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 4.2 times more Omega 3, 15.1 times more Omega 6 and 1.2 times more Protein than Royal Red Kidney Beans.
Both Cooked Tahitian Taro and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6