Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Brussels Sprouts
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Brussels Sprouts
698g
Tart, breakfast, low fat has 8.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Brussels Sprouts?
Tart, Breakfast, Low Fat VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9, 193.5 times more Vitamin C, 14.4 times more Vitamin E and 3828.1 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Brussels Sprouts provide similar amounts of Vitamin A per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Brussels Sprouts:
300 calories of Tart, breakfast, low fat have 1.7 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.3 times more Calcium, 8.3 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 51 times more Potassium, 13 times more Zinc and 61.8 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Brussels Sprouts contain similar levels of Selenium per 300 calories.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 37.2 times more Omega 3, 3.9 times more Sugars, 21.9 times more Fiber and 7.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.