Nutrient Comparison: Tart, breakfast, low fat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Brussels Sprouts:
- 1 pound of Tart, breakfast, low fat has 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 22.4 times more Vitamin C, 1.7 times more Vitamin E and 442.5 times more Vitamin K than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Brussels Sprouts:
- 1 pound of Tart, breakfast, low fat has 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Selenium and 14.4 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.9 times more Potassium, 1.5 times more Zinc and 7.1 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Brussels Sprouts contain similar levels of Calcium and Copper per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tart, breakfast, low fat has 8.7 times more Energy, 20 times more Fat, 22.5 times more Saturated Fat, 19 times more Omega 6, 8.6 times more Carbohydrate and 2.2 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 4.3 times more Omega 3 and 2.5 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6