Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Stewed Canned Tomatoes
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Stewed Canned Tomatoes
1154g
Tart, breakfast, low fat has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Stewed Canned Tomatoes?
Tart, Breakfast, Low Fat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Stewed Canned Tomatoes:
300 calories of Tart, breakfast, low fat have 2.2 times more Vitamin A, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 29.7 times more Vitamin C, 22.4 times more Vitamin E and 85.8 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Stewed Canned Tomatoes:
300 calories of Tart, breakfast, low fat have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Calcium, 22 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 44.9 times more Potassium, 8.8 times more Sodium, 8.7 times more Zinc and 108.8 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Sugars, 9.5 times more Fiber and 3.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.