Nutrient Comparison: Tart, breakfast, low fat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Stewed Canned Tomatoes:
- 5 ounces of Tart, breakfast, low fat have 31.7 times more Vitamin A, 6.2 times more Vitamin B1, 15.7 times more Vitamin B2, 5.3 times more Vitamin B3, 22.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C, 1.6 times more Vitamin E and 6 times more Vitamin K than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Tart, breakfast, low fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Stewed Canned Tomatoes:
- 5 ounces of Tart, breakfast, low fat have 1.3 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 21.5 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 3.1 times more Potassium and 7.6 times more Water than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 14.3 times more Energy, 31.5 times more Fat, 53.6 times more Saturated Fat, 11.6 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.