Comparing Nutrients in 300 calories TempehVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Tempeh
156g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 3.1 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Oil Roasted Sunflower Seeds?
Tempeh VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tempeh vs Oil Roasted Sunflower Seeds:
300 calories of Tempeh have 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 19.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 8.1 times more Vitamin B5, 3.2 times more Vitamin B9 and 29.5 times more Vitamin E than Tempeh.
Both Tempeh and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Oil Roasted Sunflower Seeds:
300 calories of Tempeh have 3.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Tempeh.
Both Tempeh and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 9.4 times more Omega 3 and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat and 2.7 times more Omega 6 than Tempeh.
Both Tempeh and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3