Comparing Nutrients in 300 calories TempehVS Toasted Sunflower Seeds
Weight per 300 calories
Tempeh
156g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Toasted Sunflower Seeds?
Tempeh VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tempeh vs Toasted Sunflower Seeds:
300 calories of Tempeh have 4 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tempeh.
Both Tempeh and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Tempeh as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Toasted Sunflower Seeds:
300 calories of Tempeh have 6.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus and 1.4 times more Zinc than Tempeh.
Both Tempeh and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 1.4 times more Saturated Fat, 10.1 times more Omega 3 and 3.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat and 2.9 times more Omega 6 than Tempeh.
Both Tempeh and Toasted Sunflower Seeds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3