Nutrient Comparison: Tempeh VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Toasted Sunflower Seeds:
- 1 kilogram of Tempeh has 1.3 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 25.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tempeh.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Tempeh as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Toasted Sunflower Seeds:
- 1 kilogram of Tempeh has 1.9 times more Calcium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Zinc than Tempeh.
- Both Tempeh and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 3.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 9.2 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Fiber than Tempeh.
- Both Tempeh and Toasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.