Nutrient Comparison: Tempeh VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Toasted Sunflower Seeds:
- 14 ounces of Tempeh have 1.3 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 25.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tempeh.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Tempeh as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Toasted Sunflower Seeds:
- 14 ounces of Tempeh have 1.9 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Zinc than Tempeh.
- Both Tempeh and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 3.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 9.2 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Fiber than Tempeh.
- Both Tempeh and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.