Comparing Nutrients in 300 calories Cooked TempehVS Canned Orange Juice
Weight per 300 calories
Cooked Tempeh
154g
Canned Orange Juice
638g
Cooked Tempeh has 4.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Canned Orange Juice?
Cooked Tempeh VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Canned Orange Juice:
300 calories of Cooked Tempeh have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 46.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Canned Orange Juice:
300 calories of Cooked Tempeh have 2.3 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 3.6 times more Phosphorus and 9.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 6.1 times more Water than Cooked Tempeh.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cooked Tempeh as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 18.3 times more Fat, 45.5 times more Saturated Fat, 4.1 times more Omega 3, 22.5 times more Omega 6, 3 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6 times more Carbohydrate and 13.5 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber