Nutrient Comparison: Cooked Tempeh VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Canned Orange Juice:
- 7 ounces of Cooked Tempeh have 1.4 times more Vitamin B1, 17 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and 193 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Canned Orange Juice:
- 7 ounces of Cooked Tempeh have 9.6 times more Calcium, 24.5 times more Copper, 21.3 times more Iron, 7.7 times more Magnesium, 61.2 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 39.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Cooked Tempeh.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Cooked Tempeh as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 4.1 times more Energy, 75.9 times more Fat, 188.9 times more Saturated Fat, 17.1 times more Omega 3, 93.3 times more Omega 6, 12.3 times more Fiber and 29.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Tempeh.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein