Comparing Nutrients in 300 calories Cooked TempehVS Tomato Juice with Salt
Weight per 300 calories
Cooked Tempeh
154g
Tomato Juice with Salt
1765g
Cooked Tempeh has 11.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Tomato Juice with Salt?
Cooked Tempeh VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Tomato Juice with Salt:
300 calories of Cooked Tempeh have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 1.4 times more Vitamin K than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Tomato Juice with Salt:
300 calories of Cooked Tempeh have 1.6 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 1.6 times more Magnesium, 6.2 times more Potassium, more Selenium, 207.3 times more Sodium and 18.1 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Tomato Juice with Salt contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 3.4 times more Fat, 15.6 times more Saturated Fat, 2.1 times more Omega 3, 10 times more Omega 6 and 2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Carbohydrate and 11 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6