Nutrient Comparison: Cooked Tempeh VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tempeh versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tempeh vs Tomato Juice with Salt:
- 100 grams of Cooked Tempeh have 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin E and 8.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cooked Tempeh as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tempeh vs Tomato Juice with Salt:
- 100 grams of Cooked Tempeh have 9.6 times more Calcium, 12.9 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 18.9 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 14.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 18.1 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Tempeh as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tempeh have 11.5 times more Energy, 39.2 times more Fat, 178.9 times more Saturated Fat, 24 times more Omega 3, 114.5 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Fiber and 23.4 times more Protein than Tomato Juice with Salt.
- Both Cooked Tempeh and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein