Comparing Nutrients in 300 calories TVPVS Tomato Puree
Weight per 300 calories
TVP
91g
Tomato Puree
790g
TVP has 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - TVP or Tomato Puree?
Discover which food has more nutrients per 300 calories - TVP or Tomato Puree?
Lets compare vitamin content per 300 calories of TVP vs Tomato Puree:
300 calories of TVP have 2.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 112.9 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 85.5 times more Vitamin E and 7.2 times more Vitamin K than Textured Vegetable Protein, Dry.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Tomato Puree:
300 calories of TVP have 1.7 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium and 1.8 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, 8.1 times more Sodium and 109 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 3.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
Both Textured Vegetable Protein, Dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.