Nutrient Comparison: TVP VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Tomato Puree:
- 7 ounces of TVP have 24 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 27.3 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin C and 9.9 times more Vitamin E than Textured Vegetable Protein, Dry.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TVP vs Tomato Puree:
- 7 ounces of TVP have 14.4 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 13 times more Magnesium, 23.7 times more Manganese, 17.8 times more Phosphorus, 5.7 times more Potassium, 31.4 times more Selenium and 15.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 12.6 times more Water than Textured Vegetable Protein, Dry.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 8.7 times more Energy, 25 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 30.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6