Comparing Nutrients in 300 calories ThymeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Thyme
297g
Boiled Spears Frozen Broccoli
1071g
Thyme has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Boiled Spears Frozen Broccoli?
Thyme VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Thyme vs Boiled Spears Frozen Broccoli:
300 calories of Thyme have 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Fresh Thyme as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Boiled Spears Frozen Broccoli:
300 calories of Thyme have 2.2 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 9.6 times more Sodium and 5 times more Water than Fresh Thyme.
Both Thyme and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Protein than Fresh Thyme.
Both Thyme and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Fresh Thyme as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.