Comparing Nutrients in 1 kilogram Thyme VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Thyme	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	35% 1010kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	NA	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	368% 140g	79% 30g	38g per day for Men 19-50 years
Protein	99% 55.6g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Thyme	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	264% 2380μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	55% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	446% 401mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	405% 4050mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	NA	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	17.6% 651g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Boiled Spears Frozen Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Thyme vs Boiled Spears Frozen Broccoli:

• 1 kilogram of Thyme has 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled Spears Frozen Broccoli.
• Both Thyme and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
• Both Fresh Thyme as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Thyme vs Boiled Spears Frozen Broccoli:

• 1 kilogram of Thyme has 7.9 times more Calcium, 12.9 times more Copper, 28.6 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 6 times more Zinc than Boiled Spears Frozen Broccoli.
• While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Water than Fresh Thyme.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Thyme has 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
• 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
• Both Fresh Thyme as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.