Comparing Nutrients in 300 calories ThymeVS Cashew Nuts
Weight per 300 calories
Thyme
297g
Cashew Nuts
54.2g
Raw Cashew Nuts have 5.5 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Cashew Nuts?
Discover which food has more nutrients per 300 calories - Thyme or Cashew Nuts?
Lets compare vitamin content per 300 calories of Thyme vs Cashew Nuts:
300 calories of Thyme have more Vitamin A, 44.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 1753.2 times more Vitamin C than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.6 times more Vitamin B1 than Fresh Thyme.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Cashew Nuts:
300 calories of Thyme have 59.9 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Potassium and 1.7 times more Zinc than Cashew Nuts.
Both Thyme and Cashew Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 39.5 times more Omega 3, 4.4 times more Carbohydrate, 23.2 times more Fiber and 1.7 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 4.8 times more Fat, 3 times more Saturated Fat and 16.7 times more Omega 6 than Fresh Thyme.
Both Thyme and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber