Comparing Nutrients in 300 calories ThymeVS Tomato Puree
Weight per 300 calories
Thyme
297g
Tomato Puree
790g
Thyme has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Tomato Puree?
Discover which food has more nutrients per 300 calories - Thyme or Tomato Puree?
Lets compare vitamin content per 300 calories of Thyme vs Tomato Puree:
300 calories of Thyme have 3.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
Both Fresh Thyme as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Tomato Puree:
300 calories of Thyme have 8.5 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese and 1.9 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Copper, 1.9 times more Potassium, 8.3 times more Sodium and 3.6 times more Water than Fresh Thyme.
Both Thyme and Tomato Puree contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 42 times more Omega 3, 2.8 times more Fiber and 1.3 times more Protein than Tomato Puree.
Both Thyme and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.