Nutrient Comparison: Thyme VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Tomato Puree:
- 7 ounces of Thyme have 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 15.1 times more Vitamin C than Tomato Puree.
- Both Thyme and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- Both Fresh Thyme as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Tomato Puree:
- 7 ounces of Thyme have 22.5 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 7 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Water than Fresh Thyme.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 2.7 times more Energy, 111.8 times more Omega 3, 2.7 times more Carbohydrate, 7.4 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Fresh Thyme as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.