Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.7 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 11.7 times more Potassium, 3 times more Sodium and 2.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.8 times more Omega 3, 4.5 times more Omega 6 and 56 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 2.9 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6