Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Potato Skin?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Potato Skin?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 3.7 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 16.6 times more Calcium, 45.3 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 31.9 times more Potassium, 6.5 times more Zinc and 39.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 13.6 times more Fat, 17.9 times more Saturated Fat, 5.6 times more Omega 3 and 14 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.2 times more Fiber and 4.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6