Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Frozen Carrots
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Frozen Carrots
833g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Carrots:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 37.9 times more Vitamin A, 7.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 12.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 24.3 times more Calcium, 11.6 times more Copper, 10.8 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 24.8 times more Potassium, 2.4 times more Selenium, 2.2 times more Sodium, 9.4 times more Zinc and 67.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Fat, 7.1 times more Saturated Fat and 1.8 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Sugars, 35.6 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein