Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Carrots:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.8 times more Vitamin B1, 15.1 times more Vitamin B2, 14.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.5 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Carrots:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12.5 times more Iron, 1.9 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Selenium and 4.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 2.3 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.8 times more Energy, 21.6 times more Fat, 76.9 times more Saturated Fat, 19.3 times more Omega 3, 11.7 times more Omega 6, 8.9 times more Carbohydrate, 5.5 times more Sugars, 14.2 times more Fructose and 5.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein