Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Navel Oranges
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Navel Oranges
612g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Navel Oranges?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Navel Oranges:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.6 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Navel Oranges:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.4 times more Iron, 1.4 times more Manganese and 42.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 21.3 times more Calcium, 4.5 times more Copper, 7.3 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Potassium and 47.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.4 times more Fat, 26.9 times more Saturated Fat, 4.6 times more Omega 3 and 15.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.1 times more Fructose, 17.4 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6