Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Brussels Sprouts?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Brussels Sprouts:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.5 times more Vitamin A than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B5, 4.3 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 285.2 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Brussels Sprouts:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.5 times more Sodium than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 23.6 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 16.6 times more Magnesium, 9.3 times more Manganese, 8.1 times more Phosphorus, 45.6 times more Potassium, 2.9 times more Selenium, 8.1 times more Zinc and 83 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.7 times more Fat, 3.1 times more Saturated Fat and 1.4 times more Sugars than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 18.3 times more Omega 3, 37.9 times more Fiber and 8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.