Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Boiled Cauliflower?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Cauliflower:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 26.3 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 26.6 times more Vitamin B5, 6.6 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 37.2 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Cauliflower:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 25.9 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 7.1 times more Manganese, 7.5 times more Phosphorus, 31.2 times more Potassium, 2.1 times more Selenium, 8 times more Zinc and 158.1 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.4 times more Fat and 2.1 times more Saturated Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 40.7 times more Omega 3, 1.3 times more Sugars, 40.9 times more Fiber and 7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.